Sandman’s secrets

Expert sleep tips, for you to get the rest you need.

Sleep Basics

Discover the essentials of sleep, why it's crucial for your health, and how to build good sleep habits.

How does sleep impact memory?
How does sleep impact memory?
Sleep is far more than just rest for our bodies—it's a critical time for our brains to process and consolidate memories. By understanding the relationship between sleep and memory, we can better appreciate the importance of a good night's rest for cognitive health.
Clinically reviewed by Lauren Henry
Sleep cycles
Sleep stages
Sleep apnea
What are sleep cycles and stages?
What are sleep cycles and stages?
Many people think nothing much happens when we sleep, but that's far from true. Sleep is a dynamic process where your mind and body are hard at work. Every night, you go through several sleep cycles, each with different stages.
Clinically reviewed by Dawn Fitzgerald
Sleep stages
Sleep cycles
Sleep architecture
What's happening when you dream?
What's happening when you dream?
Have you ever wondered why we dream? Or what's going on in our brains when we do? You're not alone! Dreams have fascinated people for centuries, and today, we're exploring the science behind these nighttime adventures.
Clinically reviewed by William Lu
Dreams
Sleep cycles
REM sleep
How to get more deep sleep? A sleep clinic’s guide
How to get more deep sleep? A sleep clinic’s guide
We often hear from patients wondering how to improve their sleep quality. One key aspect many are curious about is deep sleep. Let's dive into why deep sleep matters and how you can get more of it.
Clinically reviewed by Lauren Henry
Deep sleep
Sleep disorders
Sleep cycles
What's your chronotype? Your sleep-wake personality
What's your chronotype? Your sleep-wake personality
Have you ever wondered why some people bounce out of bed at dawn while others come alive at midnight? This isn't just about habits - it's linked to your chronotype, a biological pattern that governs your ideal sleep-wake schedule.
Clinically reviewed by Andrea Clarkson
Circadian rhytm
Sleep drive
Chronotype

Change your sleep, change your life.

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Phone: (650) 761-4056

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