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8 Reasons to see a sleep specialist When we think about health, we often focus on diet, exercise, and regular check-ups. But there's a crucial aspect of our well-being that doesn't always get the spotlight it deserves: sleep medicine.
Clinically reviewed by Dawn Fitzgerald
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Sleep Basics
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How does sleep impact memory?Sleep is far more than just rest for our bodies—it's a critical time for our brains to process and consolidate memories. By understanding the relationship between sleep and memory, we can better appreciate the importance of a good night's rest for cognitive health.
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What's happening when you dream?Have you ever wondered why we dream? Or what's going on in our brains when we do? You're not alone! Dreams have fascinated people for centuries, and today, we're exploring the science behind these nighttime adventures.
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What's your chronotype? Your sleep-wake personalityHave you ever wondered why some people bounce out of bed at dawn while others come alive at midnight? This isn't just about habits - it's linked to your chronotype, a biological pattern that governs your ideal sleep-wake schedule.
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What are sleep cycles and stages? Many people think nothing much happens when we sleep, but that's far from true. Sleep is a dynamic process where your mind and body are hard at work. Every night, you go through several sleep cycles, each with different stages.
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Sleep Issues
Explore frequent sleep disturbances, their causes, and how they impact your overall well-being.
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What is restless leg syndrome? Symptoms, causes & treatmentsRestless Leg Syndrome (RLS) is a neurological disorder characterized by uncomfortable sensations in the legs, typically occurring in the evening, that improves by moving the legs. Understanding the symptoms, causes, and treatments of RLS can help individuals manage this condition effectively and improve their quality of life.
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Can I have sleep apnea if I don’t snore?You might think that snoring is the ultimate giveaway for sleep apnea, right? Well, not always! It's totally possible to have sleep apnea without ever making a peep.
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A Parent's Guide to Children's Sleep HealthAs parents, we all know the magic of a well-rested child - happier moods, better behavior, and even smoother bedtimes. But sleep does much more than just recharge your little one's batteries. Let's explore the world of pediatric sleep and how it impacts your child's wellbeing.
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Sleep Testing
Learn about sleep studies and other methods used to evaluate your sleep quality and diagnose potential issues.
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8 Reasons to see a sleep specialist When we think about health, we often focus on diet, exercise, and regular check-ups. But there's a crucial aspect of our well-being that doesn't always get the spotlight it deserves: sleep medicine.
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The real deal on sleep tracking: is it worth your time?Ever found yourself staring at your smartwatch, wondering if that sleep score actually means anything? You're not alone! With the rise of wearable tech, sleep tracking has become the new fitness craze. But what's the point of all this nocturnal number-crunching? Let's dive in and uncover the truth about sleep tracking.
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Sleep lab vs home sleep test: which one is right for you?Ever wondered if you could get a sleep study done without leaving the comfort of your own bed? Well, you're not alone! With the rise of home sleep tests, more and more people are asking this very question. Let's dive into the world of sleep studies and unpack the differences between sleep lab tests and home sleep tests.
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Do I have sleep apnea? Self-check guideAre you constantly tired, even after a full night's sleep? Do you wake up with headaches or a dry mouth? You might be dealing with sleep apnea, a common but often overlooked sleep disorder. Let's dive into what sleep apnea is, how to recognize it, and most importantly, why seeing a specialized sleep provider is crucial for your health and well-being.
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How does sleep apnea testing work?Are you constantly tired, even after a full night's sleep? Does your partner complain about your snoring? You might be wondering, "Do I have sleep apnea?" Well, you're not alone, and there's good news: you might be able to find out without even leaving your bedroom!
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Explore effective treatments and strategies to improve your sleep quality and overcome sleep problems.
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CBT therapy for insomnia explainedEver found yourself staring at the ceiling, counting sheep, and wondering why sleep seems to elude you? You're not alone! Insomnia affects millions of people worldwide, but there's a powerful tool that can help: Cognitive Behavioral Therapy for Insomnia, or CBT-I for short.
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CPAP 101: understanding sleep apnea therapy If you've just been diagnosed with sleep apnea, or introduced to the world of CPAP, you might be feeling a mix of hope and "what have I gotten myself into?" Don't worry – you're not alone, and this guide is here to help you understand what's ahead.
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Oral appliance therapy for sleep apnea explainedIf you've been diagnosed with sleep apnea, you might be wondering about your treatment options. While CPAP machines are often the go-to solution, they're not always a perfect fit for everyone. That's where oral appliances come in - they're like the quiet, less obtrusive cousin in the sleep apnea treatment family.
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CPAP alternatives: what are my options?If you're reading this, chances are you're on a quest for better sleep. Maybe you've been diagnosed with sleep apnea, or perhaps you're just curious about what's out there besides CPAP machines. Well, you've come to the right place!
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Sleep apnea and weight: the weighty truthToday, we're diving deep into a topic that's been weighing heavily on many minds: the intricate connection between sleep apnea and weight.
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Sleep & You
Understand how sleep influences your daily performance, mood, and long-term health, and vice versa.
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How does (peri)menopause affect sleep?If you're going through perimenopause or menopause and finding yourself tossing and turning at night, you're not alone. Let's explore the connection between (peri)menopause and sleep to help you reclaim those restful nights.
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Sleep across ages: why do our needs change?Have you ever wondered why your sleep patterns seem different now compared to when you were younger? You're not alone. As we journey through life, our sleep needs and patterns evolve significantly. Let's explore how and why sleep changes as we age, from infancy to our golden years.
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Snooze or lose: sleep in relationshipsToday, we're diving into a topic that's keeping many of you up at night (literally): sleep apnea and its impact on relationships. If you've ever thought, "My partner's snoring is ruining my life!" or "How do I cope with a snoring spouse?", you're not alone. Let's unpack this noisy issue and find some solutions that'll have you both sleeping soundly again.
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What makes women’s sleep uniqueWe all know how important a good night’s rest is, but for women, the journey to dreamland can feel more like navigating a maze. The good news is that understanding the reasons behind this can help unlock the solution. This article will walk you through why women may face unique sleep challenges and what you can do to improve your sleep quality.
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Jet lag jitters? Your guide to travel sleepPicture this: You've just landed in a far-off destination for the trip of a lifetime, but instead of feeling excited, you're groggy, irritable, and wide awake at 3 AM. Sound familiar? Welcome to the world of jet lag, the unwelcome travel companion. This article will help you arrive at your destination refreshed, alert, and ready to take on the world. Prepare for takeoff!
Clinically reviewed by William Lu