Sandman’s secrets

Expert sleep tips, for you to get the rest you need.

Trending articles

How does (peri)menopause affect sleep?
How does (peri)menopause affect sleep?
If you're going through perimenopause or menopause and finding yourself tossing and turning at night, you're not alone. Let's explore the connection between (peri)menopause and sleep to help you reclaim those restful nights.
Clinically reviewed by Dawn Fitzgerald
CPAP 101: understanding sleep apnea therapy
CPAP 101: understanding sleep apnea therapy
If you've just been diagnosed with sleep apnea, or introduced to the world of CPAP, you might be feeling a mix of hope and "what have I gotten myself into?" Don't worry – you're not alone, and this guide is here to help you understand what's ahead.
Clinically reviewed by William Lu
What's your chronotype? Your sleep-wake personality
What's your chronotype? Your sleep-wake personality
Have you ever wondered why some people bounce out of bed at dawn while others come alive at midnight? This isn't just about habits - it's linked to your chronotype, a biological pattern that governs your ideal sleep-wake schedule.
Clinically reviewed by Andrea Clarkson
Sleep lab vs home sleep test: which one is right for you?
Sleep lab vs home sleep test: which one is right for you?
Ever wondered if you could get a sleep study done without leaving the comfort of your own bed? Well, you're not alone! With the rise of home sleep tests, more and more people are asking this very question. Let's dive into the world of sleep studies and unpack the differences between sleep lab tests and home sleep tests.
Clinically reviewed by Joshua Roland
Do I have sleep apnea? Self-check guide
Do I have sleep apnea? Self-check guide
Are you constantly tired, even after a full night's sleep? Do you wake up with headaches or a dry mouth? You might be dealing with sleep apnea, a common but often overlooked sleep disorder. Let's dive into what sleep apnea is, how to recognize it, and most importantly, why seeing a specialized sleep provider is crucial for your health and well-being.
Clinically reviewed by William Lu

Sleep Basics

Discover the essentials of sleep, why it's crucial for your health, and how to build good sleep habits.

How does sleep impact memory?
How does sleep impact memory?
Sleep is far more than just rest for our bodies—it's a critical time for our brains to process and consolidate memories. By understanding the relationship between sleep and memory, we can better appreciate the importance of a good night's rest for cognitive health.
Clinically reviewed by Lauren Henry
Sleep cycles
Sleep stages
Sleep apnea
What are sleep cycles and stages?
What are sleep cycles and stages?
Many people think nothing much happens when we sleep, but that's far from true. Sleep is a dynamic process where your mind and body are hard at work. Every night, you go through several sleep cycles, each with different stages.
Clinically reviewed by Dawn Fitzgerald
Sleep stages
Sleep cycles
Sleep architecture
What's happening when you dream?
What's happening when you dream?
Have you ever wondered why we dream? Or what's going on in our brains when we do? You're not alone! Dreams have fascinated people for centuries, and today, we're exploring the science behind these nighttime adventures.
Clinically reviewed by William Lu
Dreams
Sleep cycles
REM sleep
How to get more deep sleep? A sleep clinic’s guide
How to get more deep sleep? A sleep clinic’s guide
We often hear from patients wondering how to improve their sleep quality. One key aspect many are curious about is deep sleep. Let's dive into why deep sleep matters and how you can get more of it.
Clinically reviewed by Lauren Henry
Deep sleep
Sleep disorders
Sleep cycles
What's your chronotype? Your sleep-wake personality
What's your chronotype? Your sleep-wake personality
Have you ever wondered why some people bounce out of bed at dawn while others come alive at midnight? This isn't just about habits - it's linked to your chronotype, a biological pattern that governs your ideal sleep-wake schedule.
Clinically reviewed by Andrea Clarkson
Circadian rhytm
Sleep drive
Chronotype

Sleep Issues

Explore frequent sleep disturbances, their causes, and how they impact your overall well-being.

What is restless leg syndrome? Symptoms, causes & treatments
What is restless leg syndrome? Symptoms, causes & treatments
Restless Leg Syndrome (RLS) is a neurological disorder characterized by uncomfortable sensations in the legs, typically occurring in the evening, that improves by moving the legs. Understanding the symptoms, causes, and treatments of RLS can help individuals manage this condition effectively and improve their quality of life.
Clinically reviewed by William Lu
Restless leg syndrome
Neurology
Can I have sleep apnea if I don’t snore?
Can I have sleep apnea if I don’t snore?
You might think that snoring is the ultimate giveaway for sleep apnea, right? Well, not always! It's totally possible to have sleep apnea without ever making a peep.
Clinically reviewed by Andrea Clarkson
Sleep apnea
Snoring
Sleep apnea: what you need to know
Sleep apnea: what you need to know
Today we're diving into the world of sleep apnea. It's a topic that's keeping many people up at night (literally), so let's unpack this sleep disorder.
Clinically reviewed by William Lu
Sleep apnea
Home sleep test
CPAP
Diagnosis
A Parent's Guide to Children's Sleep Health
A Parent's Guide to Children's Sleep Health
As parents, we all know the magic of a well-rested child - happier moods, better behavior, and even smoother bedtimes. But sleep does much more than just recharge your little one's batteries. Let's explore the world of pediatric sleep and how it impacts your child's wellbeing.
Clinically reviewed by William Lu
What is narcolepsy? Symptoms, causes & treatments
What is narcolepsy? Symptoms, causes & treatments
Narcolepsy is a chronic neurological disorder that affects about 1 in 2,000 people. It's characterized by the brain's inability to properly regulate sleep-wake cycles, leading to a range of symptoms that can significantly impact daily life.
Clinically reviewed by William Lu
Narcolepsy
Sleep cycles

Sleep Testing

Learn about sleep studies and other methods used to evaluate your sleep quality and diagnose potential issues.

8 Reasons to see a sleep specialist
8 Reasons to see a sleep specialist
When we think about health, we often focus on diet, exercise, and regular check-ups. But there's a crucial aspect of our well-being that doesn't always get the spotlight it deserves: sleep medicine.
Clinically reviewed by Dawn Fitzgerald
Sleep medicine
Sleep specialist
Sleep apnea
The real deal on sleep tracking: is it worth your time?
The real deal on sleep tracking: is it worth your time?
Ever found yourself staring at your smartwatch, wondering if that sleep score actually means anything? You're not alone! With the rise of wearable tech, sleep tracking has become the new fitness craze. But what's the point of all this nocturnal number-crunching? Let's dive in and uncover the truth about sleep tracking.
Clinically reviewed by William Lu
Sleep cycles
Sleep trackers
Diagnosis
Sleep lab vs home sleep test: which one is right for you?
Sleep lab vs home sleep test: which one is right for you?
Ever wondered if you could get a sleep study done without leaving the comfort of your own bed? Well, you're not alone! With the rise of home sleep tests, more and more people are asking this very question. Let's dive into the world of sleep studies and unpack the differences between sleep lab tests and home sleep tests.
Clinically reviewed by Joshua Roland
Home sleep test
Polysomnography
Sleep lab
Sleep study
Diagnosis
Do I have sleep apnea? Self-check guide
Do I have sleep apnea? Self-check guide
Are you constantly tired, even after a full night's sleep? Do you wake up with headaches or a dry mouth? You might be dealing with sleep apnea, a common but often overlooked sleep disorder. Let's dive into what sleep apnea is, how to recognize it, and most importantly, why seeing a specialized sleep provider is crucial for your health and well-being.
Clinically reviewed by William Lu
Sleep apnea
Snoring
Sleep study
How does sleep apnea testing work?
How does sleep apnea testing work?
Are you constantly tired, even after a full night's sleep? Does your partner complain about your snoring? You might be wondering, "Do I have sleep apnea?" Well, you're not alone, and there's good news: you might be able to find out without even leaving your bedroom!
Clinically reviewed by William Lu
Sleep apnea
Home sleep test
Polysomnography
Diagnosis

Sleep Solutions

Explore effective treatments and strategies to improve your sleep quality and overcome sleep problems.

CBT therapy for insomnia explained
CBT therapy for insomnia explained
Ever found yourself staring at the ceiling, counting sheep, and wondering why sleep seems to elude you? You're not alone! Insomnia affects millions of people worldwide, but there's a powerful tool that can help: Cognitive Behavioral Therapy for Insomnia, or CBT-I for short.
Clinically reviewed by William Lu
Insomnia
CBT-i
CPAP 101: understanding sleep apnea therapy
CPAP 101: understanding sleep apnea therapy
If you've just been diagnosed with sleep apnea, or introduced to the world of CPAP, you might be feeling a mix of hope and "what have I gotten myself into?" Don't worry – you're not alone, and this guide is here to help you understand what's ahead.
Clinically reviewed by William Lu
Sleep apnea
PAP therapy
Oral appliance therapy for sleep apnea explained
Oral appliance therapy for sleep apnea explained
If you've been diagnosed with sleep apnea, you might be wondering about your treatment options. While CPAP machines are often the go-to solution, they're not always a perfect fit for everyone. That's where oral appliances come in - they're like the quiet, less obtrusive cousin in the sleep apnea treatment family.
Clinically reviewed by William Lu
Sleep apnea
Oral appliances
CPAP alternatives: what are my options?
CPAP alternatives: what are my options?
If you're reading this, chances are you're on a quest for better sleep. Maybe you've been diagnosed with sleep apnea, or perhaps you're just curious about what's out there besides CPAP machines. Well, you've come to the right place!
Clinically reviewed by Joshua Roland
CPAP
Sleep apnea
Oral appliance
Sleep apnea and weight: the weighty truth
Sleep apnea and weight: the weighty truth
Today, we're diving deep into a topic that's been weighing heavily on many minds: the intricate connection between sleep apnea and weight.
Clinically reviewed by William Lu
Sleep apnea
Obstructive sleep apnea
Weight
CPAP

Sleep & You

Understand how sleep influences your daily performance, mood, and long-term health, and vice versa.

How does (peri)menopause affect sleep?
How does (peri)menopause affect sleep?
If you're going through perimenopause or menopause and finding yourself tossing and turning at night, you're not alone. Let's explore the connection between (peri)menopause and sleep to help you reclaim those restful nights.
Clinically reviewed by Dawn Fitzgerald
menopause
perimenopause
sleep apnea
Sleep across ages: why do our needs change?
Sleep across ages: why do our needs change?
Have you ever wondered why your sleep patterns seem different now compared to when you were younger? You're not alone. As we journey through life, our sleep needs and patterns evolve significantly. Let's explore how and why sleep changes as we age, from infancy to our golden years.
Clinically reviewed by William Lu
Circadian rhytm
Sleep drive
Aging
Sleep regressions
Snooze or lose: sleep in relationships
Snooze or lose: sleep in relationships
Today, we're diving into a topic that's keeping many of you up at night (literally): sleep apnea and its impact on relationships. If you've ever thought, "My partner's snoring is ruining my life!" or "How do I cope with a snoring spouse?", you're not alone. Let's unpack this noisy issue and find some solutions that'll have you both sleeping soundly again.
Clinically reviewed by William Lu
sleep apnea
snoring
relationships
CPAP
What makes women’s sleep unique
What makes women’s sleep unique
We all know how important a good night’s rest is, but for women, the journey to dreamland can feel more like navigating a maze. The good news is that understanding the reasons behind this can help unlock the solution. This article will walk you through why women may face unique sleep challenges and what you can do to improve your sleep quality.
Clinically reviewed by William Lu
Women
Sleep apnea
Insomnia
Menopause
Menstrual cycle
Jet lag jitters? Your guide to travel sleep
Jet lag jitters? Your guide to travel sleep
Picture this: You've just landed in a far-off destination for the trip of a lifetime, but instead of feeling excited, you're groggy, irritable, and wide awake at 3 AM. Sound familiar? Welcome to the world of jet lag, the unwelcome travel companion. This article will help you arrive at your destination refreshed, alert, and ready to take on the world. Prepare for takeoff!
Clinically reviewed by William Lu
Jet lag
Circadian rhytm
Sleep apnea

Change your sleep, change your life.

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