Sandman’s secrets

Ever found yourself staring at the ceiling, counting sheep, and wondering why sleep seems to elude you? You're not alone! Insomnia affects millions of people worldwide, but there's a powerful tool that can help: Cognitive Behavioral Therapy for Insomnia, or CBT-I for short.

If you've just been diagnosed with sleep apnea, or introduced to the world of CPAP, you might be feeling a mix of hope and "what have I gotten myself into?" Don't worry – you're not alone, and this guide is here to help you understand what's ahead.

If you've been diagnosed with sleep apnea, you might be wondering about your treatment options. While CPAP machines are often the go-to solution, they're not always a perfect fit for everyone. That's where oral appliances come in - they're like the quiet, less obtrusive cousin in the sleep apnea treatment family.

If you're reading this, chances are you're on a quest for better sleep. Maybe you've been diagnosed with sleep apnea, or perhaps you're just curious about what's out there besides CPAP machines. Well, you've come to the right place!

Today, we're diving deep into a topic that's been weighing heavily on many minds: the intricate connection between sleep apnea and weight.