Lauren is a dedicated nurse practitioner, with expertise in family medicine and the management of complex chronic disease. Spending three years in a Nephrology practice, she is now integrating her understanding of breathing related sleep disorders with a deep understanding of its effects on blood pressure. She holds a Master of Science in Nursing from Simmons University in Boston, Massachusetts. She is committed to patient-centered care, and has extensive experience educating patients on preventative care to mitigate disease progression.
We often hear from patients wondering how to improve their sleep quality. One key aspect many are curious about is deep sleep. Let's dive into why deep sleep matters and how you can get more of it.
Written by Dreem Health team
Reviewed by Lauren Henry
October 11, 2024
Sleep is far more than just rest for our bodies—it's a critical time for our brains to process and consolidate memories. By understanding the relationship between sleep and memory, we can better appreciate the importance of a good night's rest for cognitive health.
Written by Dreem Health team
Reviewed by Lauren Henry
October 15, 2024