Discover the essentials of sleep, why it's crucial for your health, and how to build good sleep habits.
Recovery from sleep deprivation can take days or weeks, depending on the cause. Learn what the timeline depends on and when to see a sleep provider.
Written by Jenna Demmer
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
September 30, 2026
Sleep is far more than just rest for our bodies—it's a critical time for our brains to process and consolidate memories. By understanding the relationship between sleep and memory, we can better appreciate the importance of a good night's rest for cognitive health.
Written by Dreem Health team
Reviewed by Lauren Henry
October 15, 2024
Have you ever wondered why we dream? Or what's going on in our brains when we do? You're not alone! Dreams have fascinated people for centuries, and today, we're exploring the science behind these nighttime adventures.
Written by Dreem Health team
Reviewed by William Lu
October 15, 2024
We often hear from patients wondering how to improve their sleep quality. One key aspect many are curious about is deep sleep. Let's dive into why deep sleep matters and how you can get more of it.
Written by Dreem Health team
Reviewed by Lauren Henry
October 11, 2024
Many people think nothing much happens when we sleep, but that's far from true. Sleep is a dynamic process where your mind and body are hard at work. Every night, you go through several sleep cycles, each with different stages.
Written by Dreem Health team
Reviewed by Dawn Fitzgerald
October 10, 2024
Have you ever wondered why some people bounce out of bed at dawn while others come alive at midnight? This isn't just about habits - it's linked to your chronotype, a biological pattern that governs your ideal sleep-wake schedule.
Written by Dreem Health team
Reviewed by Andrea Clarkson
September 23, 2024