Explore effective treatments and strategies to improve your sleep quality and overcome sleep problems.
Can sleep apnea go away? For some people, yes. But for most, it's managed well. Here's a realistic look at the outcomes treatment can deliver.
Written by Jessica Migala
Reviewed by Jared Meacham, PhD, RD and Patricia Weiser, PharmD
October 30, 2026
Nasal, nasal pillow, or full-face? Learn how CPAP mask types differ and how to choose the best one for your sleep position, breathing, and comfort.
Written by Angela Myers
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
October 29, 2026
Oral appliance therapy is a physician-led CPAP alternative for mild to moderate sleep apnea. See how it works, who it helps, and why fitting matters.
Written by Sarene Leeds
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
September 29, 2026
Not sure whether a mouth guard or CPAP is right for your sleep apnea? Learn how each treatment works, who it's right for, and what to ask your provider.
Written by Angela Myers
Reviewed by Jared Meacham, PhD, RD and Patricia Weiser, PharmD
September 29, 2026
A CPAP machine keeps your airway open with steady, pressurized air so breathing doesn't stop. Learn how it works and what to expect when you start therapy.
Written by Dreem Health team
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
September 1, 2026
Hypersomnia treatment depends on the cause. Learn how sleep specialists choose medications, what to expect, and how to start care without a referral.
Written by Sarene Leeds
Reviewed by Jared Meacham, PhD, RD and Patricia Weiser, PharmD
August 27, 2026
Snoring can be more than a nuisance. Learn what helps immediately, warning signs to watch for, and how to encourage your partner to get checked.
Written by Sarene Leeds
Reviewed by Brandi Campbell
June 30, 2026
Ever found yourself staring at the ceiling, counting sheep, and wondering why sleep seems to elude you? You're not alone! Insomnia affects millions of people worldwide, but there's a powerful tool that can help: Cognitive Behavioral Therapy for Insomnia, or CBT-I for short.
Written by Dreem Health team
Reviewed by William Lu
September 23, 2024
If you're reading this, chances are you're on a quest for better sleep. Maybe you've been diagnosed with sleep apnea, or perhaps you're just curious about what's out there besides CPAP machines. Well, you've come to the right place!
Written by Dreem Health team
Reviewed by Joshua Roland
September 23, 2024
Today, we're diving deep into a topic that's been weighing heavily on many minds: the intricate connection between sleep apnea and weight.
Written by Dreem Health team
Reviewed by William Lu
September 23, 2024