Explore frequent sleep disturbances, their causes, and how they impact your overall well-being.
Perimenopause insomnia is a treatable condition, not a sleep hygiene failure. Learn about causes, effective treatments, and when to see a sleep specialist.
Written by Angela Myers
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
August 24, 2026
Sleeping with your mouth open can lead to dry mouth, snoring, and poor sleep. Learn why it happens, risks of mouth breathing, and when to talk to a doctor.
Written by Sarene Leeds
Reviewed by Jared Meacham, PhD, RD and Patricia Weiser, PharmD
July 30, 2026
Snoring doesn’t always mean sleep apnea, but certain signs may make it likely. Learn what to watch for and when it’s time to get evaluated.
Written by Jenna Demmer
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
July 30, 2026
Women with sleep apnea are frequently misdiagnosed. Learn why symptoms present differently, which signs matter most, and how to get an accurate diagnosis.
Written by Dreem Health team
Reviewed by Jenna Demmer
June 2, 2026
You might think that snoring is the ultimate giveaway for sleep apnea, right? Well, not always! It's totally possible to have sleep apnea without ever making a peep.
Written by Dreem Health team
Reviewed by Andrea Clarkson
November 3, 2024
Narcolepsy is a chronic neurological disorder that affects about 1 in 2,000 people. It's characterized by the brain's inability to properly regulate sleep-wake cycles, leading to a range of symptoms that can significantly impact daily life.
Written by Dreem Health team
Reviewed by William Lu
October 25, 2024
Restless Leg Syndrome (RLS) is a neurological disorder characterized by uncomfortable sensations in the legs, typically occurring in the evening, that improves by moving the legs. Understanding the symptoms, causes, and treatments of RLS can help individuals manage this condition effectively and improve their quality of life.
Written by Dreem Health team
Reviewed by William Lu
October 24, 2024
Today we're diving into the world of sleep apnea. It's a topic that's keeping many people up at night (literally), so let's unpack this sleep disorder.
Written by Dreem Health team
Reviewed by William Lu
October 15, 2024
As parents, we all know the magic of a well-rested child - happier moods, better behavior, and even smoother bedtimes. But sleep does much more than just recharge your little one's batteries. Let's explore the world of pediatric sleep and how it impacts your child's wellbeing.
Written by Dreem Health team
Reviewed by William Lu
September 23, 2024