Can you die from sleep apnea? Get an honest look at the risks, the factors that raise them, and what getting diagnosed can change.
Written by Jessica Migala
Reviewed by Jared Meacham, PhD, RD and Patricia Weiser, PharmD
October 30, 2026
Getting a narcolepsy diagnosis can take time. Here's what the process involves, which conditions doctors rule out, and how to move it forward.
Written by Sarene Leeds
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
October 30, 2026
Can sleep apnea go away? For some people, yes. But for most, it's managed well. Here's a realistic look at the outcomes treatment can deliver.
Written by Jessica Migala
Reviewed by Jared Meacham, PhD, RD and Patricia Weiser, PharmD
October 30, 2026
Nasal, nasal pillow, or full-face? Learn how CPAP mask types differ and how to choose the best one for your sleep position, breathing, and comfort.
Written by Angela Myers
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
October 29, 2026
Recovery from sleep deprivation can take days or weeks, depending on the cause. Learn what the timeline depends on and when to see a sleep provider.
Written by Jenna Demmer
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
September 30, 2026
Not sure whether a mouth guard or CPAP is right for your sleep apnea? Learn how each treatment works, who it's right for, and what to ask your provider.
Written by Angela Myers
Reviewed by Jared Meacham, PhD, RD and Patricia Weiser, PharmD
September 29, 2026
Home sleep tests catch moderate-to-severe sleep apnea up to 90% of the time. Here's what the data show, what these tests miss, and when a lab study helps.
Written by Jessica Migala
Reviewed by Jared Meacham, PhD, RD and Patricia Weiser, PharmD
August 31, 2026
Hypersomnia treatment depends on the cause. Learn how sleep specialists choose medications, what to expect, and how to start care without a referral.
Written by Sarene Leeds
Reviewed by Jared Meacham, PhD, RD and Patricia Weiser, PharmD
August 27, 2026
Perimenopause insomnia is a treatable condition, not a sleep hygiene failure. Learn about causes, effective treatments, and when to see a sleep specialist.
Written by Angela Myers
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
August 24, 2026
Sleeping with your mouth open can lead to dry mouth, snoring, and poor sleep. Learn why it happens, risks of mouth breathing, and when to talk to a doctor.
Written by Sarene Leeds
Reviewed by Jared Meacham, PhD, RD and Patricia Weiser, PharmD
July 30, 2026
Snoring doesn’t always mean sleep apnea, but certain signs may make it likely. Learn what to watch for and when it’s time to get evaluated.
Written by Jenna Demmer
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
July 30, 2026
Dreem Health's Sunrise Sleep Test is an FDA-cleared home sleep test device worn on the chin. Learn how it works, what it measures, and what to expect.
Written by Angela Myers
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
July 30, 2026
Sleep apnea and weight gain share a two-way relationship driven by hormones and metabolism. Learn what the research shows and which treatments can help.
Written by Jessica Migala
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
July 29, 2026
Oral appliance therapy is a physician-led CPAP alternative for mild to moderate sleep apnea. See how it works, who it helps, and why fitting matters.
Written by Sarene Leeds
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
September 29, 2026
A home sleep test diagnoses sleep apnea from your own bed; a lab study does more. Compare both to see which one fits your symptoms, budget, and situation.
Written by Jessica Migala
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
September 29, 2026
Are you constantly tired, even after a full night's sleep? Does your partner complain about your snoring? You might be wondering, "Do I have sleep apnea?" Well, you're not alone, and there's good news: you might be able to find out without even leaving your bedroom!
Written by Angela Myers
Reviewed by Jared Meacham, PhD, RD and Patricia Weiser, PharmD
June 30, 2026
A CPAP machine keeps your airway open with steady, pressurized air so breathing doesn't stop. Learn how it works and what to expect when you start therapy.
Written by Dreem Health team
Reviewed by Patricia Weiser, PharmD and Jared Meacham, PhD, RD
September 1, 2026